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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Italian-Style Chicken with White Beans
 
Source: dLife

Chicken thighs made with Italian seasoning topped with white beans.

Rating:
Prep Time: 20 minutes
Cook Time: 6 hours
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 386
Total Carbs 13.1 g
Dietary Fiber 3.4 g
Sugars 3.5 g
Total Fat 22.5 g
Saturated Fat 7.1 g
Unsaturated Fat 15.4 g
Potassium 454.5 mg
Protein 28.5 g
Sodium 351.8 mg
Dietary Exchanges
1 Fat, 3 Meat, 1/2 Starch, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 In a 3 1/2- or 4-quart slow cooker combine onion, carrots, celery, and garlic. Add chicken; sprinkle with salt and pepper. Combine in a medium bowl the undrained tomatoes, chicken broth, wine, and Italian seasoning. Pour over mixture in cooker.
2 Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3 1/2 hours. Turn off cooker. Stir beans into chicken mixture in cooker. Cover and let stand for 10 minutes.
3 With a slotted spoon, transfer chicken and vegetables to serving bowls, reserving cooking liquid. Drizzle chicken and vegetables with enough of the liquid to moisten. Sprinkle each serving with Parmesan cheese.
Additional Information
The creamy richness of white kidney beans brings out the best flavoring for your chicken.


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