Source: dLife

Pan-fried chicken breasts with a citrus Italian style sauce.

Servings

Chicken
4 tbsp white all purpose flour
1 tsp italian seasoning
0.25 tsp black pepper
24 oz boneless skinless chicken breasts , in 4 pieces
1 tbsp extra virgin olive oil

Sauce
3 medium garlic cloves , minced
0.25 cup low fat unsalted chicken broth (or water )
1 medium lemons
2 oz light Italian salad dressing , equal to 1/4 cup
1 tbsp chopped parsley
2 tbsp fresh lemon juice
2 tsp fresh lemon peel , grated

1 Preheat oven to 350 degrees F.
2 Mix flour with Italian seasoning and pepper.
3 Pat dry chicken and then coat them with the flour mixture, shaking off excess.
4 Pour oil in a frying pan and heat over medium heat.
5 Cook chicken 3 minutes per side of until lightly browned.
6 Move chicken from pan into a baking dish. Bake 10 to 12 minutes.
7 Saute garlic in frying pan 1 minute. Pour in broth and simmer until liquid is reduced to half.
8 Stir in the zest, lemon juice, and dressing and cook 1 minute. Stir in the parsley and take off of heat.
9 Spoon sauce over chicken when ready to serve.