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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Italian-Style Artichokes
  
Source: dLife

Garlic and herb seasoned artichokes.

Rating:
Prep Time: 15 minutes
Cook Time: 30 minutes
Difficulty: INTERMEDIATE
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Nutrition Facts

Makes 1 servings
Amount Per Serving
Calories 48.9
Total Carbs 9.3 g
Dietary Fiber 3.9 g
Sugars 1 g
Total Fat 0.7 g
Saturated Fat 0 g
Unsaturated Fat 0.7 g
Potassium 44.8 mg
Protein 2.3 g
Sodium 70.5 mg
Dietary Exchanges
1 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 fresh artichokes , thorns snipped off
1 medium garlic cloves , thinly sliced
1 bay leaves
0.25 tsp coriander seeds
0.5 tsp ground oregano
0.5 tsp dried basil


Directions
1 Put the garlic slices in the leaves of the artichoke and place in a saucepan. Fill with enough water to cover half of the artichokes. Add the bay leaf.
2 Place the coriander seeds, oregano, and basil in a bowl and crush. Sprinkle the mixture over the artichoke.
3 Cook for about 30 minutes over medium heat.
Additional Information
Be sure to remove bay leaf before serving.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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