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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Italian Style Chicken Thighs
 
Source: dLife

Add flavor to your chicken thighs with Italian seasoning.

Rating:
Prep Time: 20 minutes
Cook Time: 2 hours
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 444.8
Total Carbs 5.6 g
Dietary Fiber 2.1 g
Sugars 3 g
Total Fat 22.6 g
Saturated Fat 7.4 g
Unsaturated Fat 15.2 g
Potassium 169.5 mg
Protein 56.9 g
Sodium 233.4 mg
Dietary Exchanges
1 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
0.5 Eggplant, fresh, whole, peeled , cubed, about 8 ounces
1 medium onions , cut into wedges
2 oz pitted calamata olives , 1/4 cup, halved
2 medium garlic cloves , minced
3 lb boneless skinless chicken thighs
2 tsp fresh lemon peel , finely shredded
1 tsp italian seasoning , crushed
0.12 tsp salt
0.25 tsp black pepper
0.33 cup fat free reduced sodium chicken broth
2 roma tomatoes , coarsly chopped
0.5 cup Cheese, parmesan, fresh, shredded (optional)


Directions
1 Using a 4- or 5-quart slow cooker, combine eggplant, onion, olives, and garlic. Top with chicken. Sprinkle chicken with lemon peel, Italian seasoning, salt, and pepper. Pour broth over all.
2 Cover and cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2 1/2 to 3 hours.
3 With a slotted spoon, transfer chicken and eggplant mixture to a serving platter. Discard cooking liquid. Sprinkle chicken with tomatoes and cheese (optional).
Additional Information
Italian seasonings add plenty of flavor to this dish.


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