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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Italian Sausage
 
Source: dLife

Pork shoulder ground and mixed with traditional Italian sausage spices.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 32 servings
Serving Size: 1 oz
Amount Per Serving
Calories 76.8
Total Carbs 0.2 g
Dietary Fiber 0.1 g
Sugars 0 g
Total Fat 5.8 g
Saturated Fat 2 g
Unsaturated Fat 3.8 g
Potassium 99.2 mg
Protein 5.6 g
Sodium 21 mg
Dietary Exchanges
1 Fat, 1 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
2 lb Pork, shoulder, whole, raw
1 tsp black pepper
1 tsp chopped parsley
1 tsp italian seasoning
1 tsp garlic powder
0.75 tsp anise seed , crushed
0.12 tsp hot red pepper flakes
0.5 tsp paprika
0.5 tsp onion flakes
1 tsp kosher salt (optional)


Directions
1 Begin by removing all fat from the meat. Then, cut the meat into cubes and put them into a food processor and grind to desired consistency.
2 Add the remaining ingredients and mix until well blended.
3 You can put the sausage mix in casings, but it can also be broiled or used to make delicious patties.
Additional Information
This mix works great with pastas and sauces, or as patties that can be grilled!


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