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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Italian Cauliflower
 
Source: dLife

Cauliflower pieces mixed with bread crumbs, basil, and parsley.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Serving Size: 0.5 cup
Amount Per Serving
Calories 39.7
Total Carbs 4.5 g
Dietary Fiber 1.6 g
Sugars 0.8 g
Total Fat 1.6 g
Saturated Fat 0.2 g
Unsaturated Fat 1.4 g
Potassium 3.5 mg
Protein 1.7 g
Sodium 78.3 mg
Dietary Exchanges
1/4 Fat, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Place water and cauliflower in microwaveable bowl, cover, and microwave on high for about 6 minutes. Stir once after 3 minutes. Drain.
2 Heat oil in 7-inch skillet over medium heat and stir in basil and bread crumbs. While stirring frequently cook for 1 to 2 minutes until bread crumbs are toasted. Stir in parsley then pour ingredients over cauliflower.
Additional Information
The olive oil used in this recipe helps to decrease the amount of saturated fat in this dish.


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