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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Italian Broccoli
  
Source: dLife

Broccoli cooked with Italian salad dressing.

Rating:
Prep Time: 2 minutes
Cook Time: 7 minutes
Difficulty: EASY
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Nutrition Facts

Makes 5 servings
Serving Size: 0.5 cup
Amount Per Serving
Calories 33.6
Total Carbs 5.6 g
Dietary Fiber 2.2 g
Sugars 2.3 g
Total Fat 0.1 g
Saturated Fat 0 g
Unsaturated Fat 0.1 g
Potassium 228.5 mg
Protein 2.3 g
Sodium 283.6 mg
Dietary Exchanges
1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Combine ingredients and mix well.
2 Cook, covered, in a carousel microwave on high for 7 minutes or until fully heated.
Additional Information
Goes great with lasagna, spaghetti or linguine.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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