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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Italian Bean and Artichoke Salad
 
Source: dLife

This delicious salad features green beans, artichoke hearts and sweet red pepper.

Rating:
Prep Time: 6 hours
Cook Time: 0 hours
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 134.1
Total Carbs 8.6 g
Dietary Fiber 4.3 g
Sugars 3.1 g
Total Fat 10.3 g
Saturated Fat 0.9 g
Unsaturated Fat 9.3 g
Potassium 42.6 mg
Protein 2.7 g
Sodium 174.6 mg
Dietary Exchanges
2 Fat, 7 1/4 Fruit, 1 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
9 oz Snap Beans, green, cut, frozen , cooked and drained (or cut green beans, cooked and drained)
8 oz Artichokes, hearts, frozen , cooked and drained
1 medium red bell peppers , cut into thin bite-size strips
3 tbsp walnut oil (or salad oil)
3 tbsp white wine vinegar
1 tbsp honey mustard
0.25 tsp salt
0.12 tsp ground cayenne (red pepper)
4 cup romaine lettuce , torn
0.25 cup chopped walnuts , toasted (or pecans)


Directions
1 In a large bowl combine the drained beans, drained artichoke hearts, and sweet pepper strips and set aside.
2 For dressing, in a screw top jar combine oil, vinegar, honey mustard, salt, and cayenne pepper. Cover and shake well.
3 Pour dressing over bean mixture. Stir gently to coat. Cover and chill for 6 to 24 hours, stirring once or twice.
4 To serve, spoon vegetables and marinade over romaine. Sprinkle with walnuts.




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