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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Irish Cappuccino
  
Source: Marilyn Helton

Get out your espresso maker and serve up this favorite.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 87.9
Total Carbs 17.4 g
Dietary Fiber 0 g
Sugars 15.1 g
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium 1.5 mg
Protein 2.7 g
Sodium 45.2 mg
Dietary Exchanges
1/4 Milk, 1 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 floz Syrup, chocolate
4 oz coffee liqueur (or Bailey's Irish Cream liqueur)
5 oz ground espresso
2 cup fat free milk , steamed from espresso machine
1 pinch Cocoa Powder, unsweetened, Dutch processed


Directions
1 Pour syrups and espresso into 8 demitasse (small coffee cups). Top with foam and dash of cocoa.
Additional Information
Serve this fat-free delight in your best demitasse cups.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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