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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Irish Holiday Cappuccino
  
Source: Year Round Low-Fat and No-Fat Holiday Meals In Minutes, ©1995 by M.J. Smith, RD

Creamy hot coffee with a hint of Irish cream.

Rating:
Prep Time: 30 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 86.2
Total Carbs 15.5 g
Dietary Fiber 0.5 g
Sugars 9.3 g
Total Fat 1.2 g
Saturated Fat 0.4 g
Unsaturated Fat 0.8 g
Potassium 1.6 mg
Protein 2.9 g
Sodium 46.4 mg
Dietary Exchanges
1/4 Milk, 1 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 floz chocolate syrup
4 oz Baileys Irish Cream
5 oz instant espresso powder , brewed
2 cup fat free milk , steamed in an espresso machine
1 pinch unsweetened cocoa powder


Directions
1 Pour syrup, Baileys and espresso into 8 demitasse (small coffee cups). Top with foam and dash of cocoa.


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