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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Inside-Out Turkey Sandwiches
 
Source: dLife

Meat's on the outside....

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 119.6
Total Carbs 7.7 g
Dietary Fiber 0.3 g
Sugars 0.5 g
Total Fat 3.9 g
Saturated Fat 1.7 g
Unsaturated Fat 2.1 g
Potassium 36.4 mg
Protein 12.9 g
Sodium 612.9 mg
Dietary Exchanges
1/4 Fat, 1/2 Starch, 1 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 In a bowl combine and mix together cream cheese, process cheese spread, green onion and mustard. Mix well.
2 On a piece of plastic wrap, place 2 slices of turkey. Have them overlap each other in the middle/center of each slice.
3 Spread ¾ cream cheese mixture over the entire turkey slice (make sure to spread evenly).
4 At the bottom edge of each turkey slice place 1 pretzel. Roll the turkey around the pretzel (make sure that both turkey slices are together as you roll them around the pretzel)


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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