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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Inside Out Tomato Salad
  
Source: dLife

A fresh tasting herbed salad.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Serving Size: 0.5 cup
Amount Per Serving
Calories 34.7
Total Carbs 4.2 g
Dietary Fiber 1.2 g
Sugars 2.8 g
Total Fat 2 g
Saturated Fat 0.3 g
Unsaturated Fat 1.7 g
Potassium 10.1 mg
Protein 0.8 g
Sodium 41.8 mg
Dietary Exchanges
1/4 Fat, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 cup chopped tomato (about 2 1/4 pounds)
0.33 fresh green onions , thinly sliced
0.25 cup fresh cilantro , coarsely chopped
1.5 tbsp fresh lemon juice
1 tbsp extra virgin olive oil
1 tbsp balsamic vinegar
0.5 tsp fresh lemon peel , grated (or 3/4 tsp ground sumac)
0.25 tsp ground cumin
0.12 tsp salt
0.12 tsp hot red pepper flakes
1 pinch sugar


Directions
1 In medium bowl gently combine tomatoes, onions, and cilantro .
2 In separate bowl whisk together lemon juice, oil, vinegar, lemon zest, cumin, salt, red pepper, and sugar.
3 Pour dressing over tomato mixture and toss.
Additional Information
Also a great salsa for chicken, pasta, or fish.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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