1 Preheat broiler. In a small saucepan, mix the ketchup, lemon juice, Worcestershire sauce, honey, and garlic. Bring to a boil, stirring frequently, and then reduce heat and simmer for 2 minutes. 2 Remove from heat. Put the chicken on a foil-lined pan, and coat both sides with sauce. 3 Broil 10 to 15 minutes; turn chicken and baste, then continue cooking 10 to 15 minutes longer, or until chicken is done.
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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...