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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Indonesian Style Tofu Satay
 
Source: dLife

Indonesian-Style Tofu Satay seasoned with soy sauce, peanut butter, and lemon juice.

Rating:
Prep Time: 15 minutes
Cook Time: 20 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Serving Size: 4 oz
Amount Per Serving
Calories 215.6
Total Carbs 16.6 g
Dietary Fiber 1.7 g
Sugars 8.8 g
Total Fat 12.1 g
Saturated Fat 2 g
Unsaturated Fat 10.1 g
Potassium 241.3 mg
Protein 10.7 g
Sodium 313.9 mg
Dietary Exchanges
2 Fat, 1 Meat, 1/2 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
16 oz extra firm tofu
0.25 cup low sodium soy sauce
0.25 cup Peanut Butter, creamy
0.25 honey
0.25 cup fresh lemon juice
0.25 cup molasses , unsulphured
2 tbsp fresh ginger root , finely chopped
1 tsp serrano peppers, chopped , finely chopped (or jalepeno)
3 medium garlic cloves , minced
2 tsp chili powder
1 tbsp sesame oil , dark
3 tbsp fresh chopped green onion


Directions
1 Press tofu to remove excess moisture.
2 Cut into 3/4" cubes and arrange on 6 skewers, place in single layer in baking dish.
3 In food processor, blend remaining ingredients, except green onions, until smooth.
4 Pour mixture over tofu kabobs and refrigerate, covered, 1 hour.
5 Remove from refrigerator and drain, reserving marinade.
6 Preheat oven to 400°F.
7 Bake 20 minutes.
8 Mix green onions into reserved marinade and serve with kabobs.


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