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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Individual Tiramisu Treats
  
Source: Murray Sugar Free

A light rendition of a classic Italian dessert made with Murray Sugar Free Vanilla Wafer Cookies, ricotta, and mascarpone cheese.

Rating:
Prep Time: 15 minutes
Cook Time: 75 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 225.8
Total Carbs 20.9 g
Dietary Fiber 0.7 g
Sugars 2.4 g
Total Fat 13.8 g
Saturated Fat 6 g
Unsaturated Fat 7.8 g
Potassium 27.3 mg
Protein 6.5 g
Sodium 151.5 mg
Dietary Exchanges
2 Fat, 1 1/4 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions

1 In small mixing bowl beat cream cheese, ricotta cheese, mascarpone cheese, sugar substitute and milk on medium speed of electric mixer until smooth. Set aside.
2 In small bowl dissolve espresso powder in hot water. Stir in rum. Cool for 5 minutes.
3 In 4 dessert dishes or parfait glasses place half of cookie pieces. Sprinkle with half of espresso mixture. Top with half of cheese mixture and sprinkle with half of cocoa powder. Repeat layers. Spoon dollop of whipped topping on each. Refrigerate for 1 hour.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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