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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Individual Chocolate Cakes
 
Source: dLife

Chocolate mini cakes topped with raspberry preserves and almonds.

Rating:
Prep Time: 5 minutes
Cook Time: 30 minutes
Difficulty: EASY

Nutrition Facts

Makes 20 servings
Serving Size: 1 piece
Amount Per Serving
Calories 152.9
Total Carbs 23 g
Dietary Fiber 1.2 g
Sugars 12.3 g
Total Fat 6.6 g
Saturated Fat 0.8 g
Unsaturated Fat 5.8 g
Potassium 100.3 mg
Protein 2.8 g
Sodium 248.4 mg
Dietary Exchanges
1 Fat, 1 1/2 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 350 degrees F. Coat a 7 1/2 x 11-inch baking pan with butter-flavored cooking spray.
2 In a large bowl, beat together cake mix, water, applesauce, canola oil, and egg substitute with electric mixer until smooth, about 1 to 2 minutes; do not overbeat. Pour batter into pan, smoothing out top with spatula.
3 Bake for 30 to 35 minutes or until cake tester or toothpick inserted in center of cake comes out clean. Cool.
4 Invert pan carefully, and turn cake out onto clean surface.
5 Using a 1 1/2-inch-diameter cookie cutter, cut out cake rounds. Spoon 1 teaspoon of fruit preserves on top of each chocolate mini-cake. Top each cake with 3 almond slices.
Additional Information
Try this cake with a thick buttercream frosting and a tall glass of ice cold milk. Delicious!!


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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