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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Individual Pumpkin Pies
 
Source: Everyday Eating

Without a crust, these single-serve treats are delightfully easy to make and lower in calories too!

Rating:
Prep Time: 10 minutes
Cook Time: 45 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 118.6
Total Carbs 24.4 g
Dietary Fiber 2.4 g
Sugars 21.9 g
Total Fat 1.5 g
Saturated Fat 0.4 g
Unsaturated Fat 1.1 g
Potassium 179.3 mg
Protein 3.4 g
Sodium 179.4 mg
Dietary Exchanges
1 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 300 degrees F.
2 Mix sugar, cinnamon, ginger, salt, and cloves in small bowl. In a separate large bowl, beat the eggs. Stir in pumpkin and sugar-spice mixture.
3 Gradually stir in evaporated milk. Pour into eight 6-ounce ramekins or custard cups. Place ramekins on baking sheet.
4 Bake for 45 to 50 minutes or until knife inserted in custard halfway between center and edge of ramekin comes out almost clean. Cool on wire rack for 2 hours. Serve immediately or refrigerate. Top with dollop of light whipped cream, if desired.
Additional Information
The filling can be made ahead and frozen for up to one month.


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