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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Indian Tomato Soup
 
Source: dLife

Very spicy tomato soup with curry, and garlic.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 125.7
Total Carbs 10.9 g
Dietary Fiber 2.1 g
Sugars 5.3 g
Total Fat 7.6 g
Saturated Fat 1 g
Unsaturated Fat 6.6 g
Potassium 112.1 mg
Protein 0.8 g
Sodium 233.7 mg
Dietary Exchanges
1 1/2 Fat, 1 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.5 lb fresh tomatoes (or 16 oz can crushed tomatoes, undrained)
2 tbsp extra virgin olive oil
1 medium onions , finely chopped
1 Chile Peppers, green, whole , seeded and finely chopped
3 medium garlic cloves , crushed
1 tbsp tomato paste
4 cup low sodium vegetable broth
0.5 tsp curry powder
1 tbsp fresh cilantro , chopped, for garnish


Directions
1 If using fresh tomatoes, bring a large pot of water deep enough to submerge the tomatoes to a boil over high heat. Cut a small X in the bottom of each tomato and plunge them into the boiling water for 30 seconds each.
2 Remove the tomatoes. When cooled, peel away the loosened skin. Remove the cores from the tomatoes and coarsely chop the flesh.
3 Heat the oil in a large saucepan over medium heat. Add the onion, chile pepper, and garlic and cook for 4 minutes (or until soft). Stir in the fresh or canned tomatoes and cook, stirring often for 5 minutes.
4 In a small bowl, blend the tomato paste with the vegetable broth and add to the saucepan. Add the curry powder and simmer for 7 minutes.
5 To serve, divide the soup among 4 serving bowls. Sprinkle the cilanto on top for garnish.
Additional Information
Soup has more texture with fresh tomatoes.


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