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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Indian Style Sea Scallops
 
Source: dLife

Curried sesame and orange sea scallops.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 58.5
Total Carbs 2.6 g
Dietary Fiber 0.2 g
Sugars 1.4 g
Total Fat 2.6 g
Saturated Fat 0.4 g
Unsaturated Fat 2.3 g
Potassium 440.5 mg
Protein 6 g
Sodium 215.9 mg
Dietary Exchanges
1/2 Fat, 1 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 lb large scallops , rinse and pat dry
2 tsp sesame oil
0.25 cup orange juice
0.5 tsp curry powder
0.5 tsp black pepper , freshly ground
0.25 tsp salt


Directions
1 Put the scallops and oil in a bowl and toss to mix. Heat a nonstick skillet over high heat.
2 Place half of the scallops in the skillet. Cook for 2 minutes then turn over and cook for another 2 minutes. Transfer to a plate and wipe with paper towels. Repeat this process with the other half of the scallops.
3 Mix together the orange juice, curry powder, pepper, and salt in a bowl then pour into the skillet. Cook for 1 minute over medium-high heat. Serve the sauce on the side.
Additional Information
Use more or less curry powder to achieve the desired spiciness.


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