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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Indian Style Papaya
  
Source: dLife

Dessert featuring two varieties of papaya sprinkled with lime.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 71.3
Total Carbs 19.4 g
Dietary Fiber 2 g
Sugars 9.1 g
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium 6.1 mg
Protein 0 g
Sodium 10.1 mg
Dietary Exchanges
1 1/4 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 Papaya, medium, fresh , 8 ounces (yellow-fleshed)
1 Papaya, medium, fresh , 8 ounces (pink-fleshed)
4 tsp fresh lime juice
2 tsp rose water


Directions
1 Peel the papayas and trim off the stem end. Cut each papaya crosswise into 4 slices. Do not remove the seeds.
2 Place 1 yellow fleshed papaya slice on each of 4 dessert plates. Partly top each with a pink fleshed papaya slice.
3 Mix the lime juice and rose water. Drizzle over the fruit and serve.
Additional Information
This quick and easy fat-free dessert is low-carb, low-cal and perfect for a summer day sweet tooth! Rose water can be purchased in Indian and Middle Eastern markets, natural food stores, and some larger supermarkets. If unavailable, vanilla or almond extracts may be substituted.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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