Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Indian Style Fish Stew
 
Source: dLife

Curry, ginger, cinnamon, and cloves spice up potato and vegetable fish stew.

Rating:
Prep Time: 15 minutes
Cook Time: 35 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 226.6
Total Carbs 20.2 g
Dietary Fiber 3.3 g
Sugars 3 g
Total Fat 3.4 g
Saturated Fat 0.7 g
Unsaturated Fat 2.7 g
Potassium 986.5 mg
Protein 28 g
Sodium 235.4 mg
Dietary Exchanges
1 Starch, 1 Vegetable, 3 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
Powered by ESHA


Servings
Ingredients
1 cooking spray
4 scallions , white part and 1-inch green, thinly sliced
3 medium garlic cloves , minced
2 tsp fresh ginger root , minced
1.5 tbsp curry powder
2 cup clam juice
2 medium russet potato , peeled and cubed
3 medium carrots , peeled and sliced
2 small zucchini , diced
0.5 tsp lime peel zest
0.5 tsp ground cinnamon
0.12 tsp ground cloves
2 lb monkfish , cubed (or other firm white fish)
1.5 tsp fresh lime juice
4 tbsp fresh cilantro , divided
1 tbsp flaked unsweetened coconut (optional)


Directions
1 Coat nonstick covered pot with cooking spray. Add scallions, garlic, and ginger. Stir and cook over medium heat for 2 minutes.
2 Add curry and stir for another minute.
3 Add clam broth, potatoes, carrot, zucchini, lime zest, cinnamon, and cloves. Stir well to combine.
4 Partially cover and simmer for 20 minutes until the potatoes and vegetables are cooked.
5 Add cubed fish, lime juice, and 3 tablespoons cilantro. Simmer, stirring occasionally, until fish is cooked through and flakes easily with fork, about 10 minutes.
6 Place stew in serving dish. Garnish with remaining cilantro and coconut, if desired. Serve immediately.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link

What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you experience pain as a result of your diabetes, what have you found to be the best way to alleviate it?