1 Coat nonstick covered pot with cooking spray. Add scallions, garlic, and ginger. Stir and cook over medium heat for 2 minutes. 2 Add curry and stir for another minute. 3 Add clam broth, potatoes, carrot, zucchini, lime zest, cinnamon, and cloves. Stir well to combine. 4 Partially cover and simmer for 20 minutes until the potatoes and vegetables are cooked. 5 Add cubed fish, lime juice, and 3 tablespoons cilantro. Simmer, stirring occasionally, until fish is cooked through and flakes easily with fork, about 10 minutes. 6 Place stew in serving dish. Garnish with remaining cilantro and coconut, if desired. Serve immediately.
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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...