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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Indian Masala Lamb
 
Source: dLife

Slow cooked lamb infused with spices from garam masala.

Rating:
Prep Time: 20 minutes
Cook Time: 8 hours
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 262.5
Total Carbs 10.4 g
Dietary Fiber 1.5 g
Sugars 6.4 g
Total Fat 11.3 g
Saturated Fat 4.6 g
Unsaturated Fat 6.7 g
Potassium 665.1 mg
Protein 28.9 g
Sodium 278.4 mg
Dietary Exchanges
2 1/2 Fat, 3 1/4 Meat, 1/4 Milk, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
Lamb
2 lb Lamb, whole shoulder, lean (boneless)
2 medium onions , cut into thin wedges
2 cup fresh mushroom slices
2 tsp fresh ginger root , grated
0.5 tsp salt
0.25 tsp black pepper
2 medium garlic cloves , minced
0.33 cup fat free unsalted beef broth
8 oz plain yogurt, whole milk
2 tbsp cornstarch
2.5 cup sliced zucchini , quartered lengthwise and sliced (or yellow summer squash)

Garam Masala Spice Blend
0.25 tsp cardamom, ground
0.5 tsp ground coriander , plus 1/8 tsp
0.5 tsp ground cumin
0.25 tsp black pepper , freshly ground
0.12 tsp ground cloves
0.12 tsp ground cinnamon
0.12 tsp ground nutmeg


Directions
Lamb
1 Trim excess fat from meat. Cut meat into 1-1/2-inch pieces.
2 In 3-1/2 or 4 quart slow cooker and place meat, onions, and mushrooms. Sprinkle with garam masala, ginger, salt, pepper and garlic. Add beef broth.
3 Cover and cook on low heat setting for 8 to 10 hours or on high heat setting for 4 to 5 hours.
4 If using low-heat setting, turn to high-heat setting. In small bowl, combine yogurt and cornstarch. Stir yogurt mixture and summer squash into cooker. Cover and cook for 15 minutes more or until sauce is slightly thickened.
Garam Masala
1 Mix cardamom, coriander, cumin, black pepper, cloves, cinnamon, and nutmeg.
Additional Information
Garam masala is a blend of ground, dry-roasted spices that brings a warming effect to recipe. Look for it in specialty stores, or use the recipe listed above.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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