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Nutrition Facts |
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| Makes 7 servings |
| Serving Size: 1 each |
| Amount Per Serving |
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| Calories |
424.9 |
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| Total Carbs |
7.9 g |
| |
| Dietary Fiber |
2.1 g |
| |
| Sugars |
4.6 g |
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| Total Fat |
15.6 g |
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| Saturated Fat |
5.5 g |
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| Unsaturated Fat |
10.1 g |
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| Potassium |
768.7 mg |
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| Protein |
60.4 g |
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| Sodium |
187 mg |
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Dietary Exchanges
2 1/2 Fat, 3 1/4 Meat, 1/2 Vegetable, 8 Very Lean Meat
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| See the Detailed Nutritional Analysis |
| Powered by ESHA |
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Ingredients
5
Chili Peppers, morita, dried
, chopped
1
tsp
coriander seeds
2
tsp
chili powder
1
tsp
poppy seeds
1
tsp
cumin seeds
2
medium garlic cloves
, minced
1
tsp
cardamom, ground
1
tsp
anise seed
3
tbsp
canned green chili peppers
, chopped
1.5
tbsp
Tamarind, fresh, pulp
, seeded
0.5
tsp
ginger root slices
(one slice)
1
tsp
cilantro, leaves, dried
4
tbsp
olive oil
2
medium onions
, chopped
3.5
lb
boneless skinless chicken breasts
, shredded
0.5
cup
flaked unsweetened coconut
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Directions
Masala Paste
1 In small skillet, saute red chili peppers, coriander, chili powder, poppy seed, cumin, garlic, cardamom, and anise.
2 Let cool and transfer to a small bowl.
3 Add green chile peppers, tamarind, ginger, and cilantro. Mash into smooth paste. Set aside.
Chicken Roti
1 in large skillet, heat oil over medium.
2 Add onions, saute until brown.
3 Add ground masala paste. Saute for 8 minutes.
4 Shred chicken.
5 Add chicken. Reduce heat to low and simmer for 25 to 30 minutes or until chicken is cooked through and juices run clear.
6 Bring to boil, cook for 1 minute. Remove from heat.
7 Garnish with flaked coconut and serve.
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