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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Indian Chicken Roti
 
Source: dLife

Roasted Indian chicken in a homemade ground masala.

Rating:
Prep Time: 15 minutes
Cook Time: 45 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 7 servings
Serving Size: 1 each
Amount Per Serving
Calories 424.9
Total Carbs 7.9 g
Dietary Fiber 2.1 g
Sugars 4.6 g
Total Fat 15.6 g
Saturated Fat 5.5 g
Unsaturated Fat 10.1 g
Potassium 768.7 mg
Protein 60.4 g
Sodium 187 mg
Dietary Exchanges
2 1/2 Fat, 3 1/4 Meat, 1/2 Vegetable, 8 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
Masala Paste
1 In small skillet, saute red chili peppers, coriander, chili powder, poppy seed, cumin, garlic, cardamom, and anise.
2 Let cool and transfer to a small bowl.
3 Add green chile peppers, tamarind, ginger, and cilantro. Mash into smooth paste. Set aside.
Chicken Roti
1 in large skillet, heat oil over medium.
2 Add onions, saute until brown.
3 Add ground masala paste. Saute for 8 minutes.
4 Shred chicken.
5 Add chicken. Reduce heat to low and simmer for 25 to 30 minutes or until chicken is cooked through and juices run clear.
6 Bring to boil, cook for 1 minute. Remove from heat.
7 Garnish with flaked coconut and serve.


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