Source: The South Dakota Diabetes Control Program cookbook

Broiled chicken with a spicy yogurt marinade.

Servings

1 cup Yogurt, plain, nonfat
1 tbsp fresh ginger root , grated
2 large garlic cloves , minced
1 tbsp paprika
1 tsp ground coriander
1 tsp ground cumin
1 tsp black pepper
0.5 tsp ground cayenne (red pepper)
4 boneless skinless chicken breasts
1 cooking spray

1 In a small bowl, combine all ingredients except chicken.
2 Place the chicken pieces in a flat dish and cover evenly with yogurt marinade.
3 Refrigerate the chicken for at least 6 hours and up to one day.
4 Preheat the oven broiler. Spray a broiler rack with nonstick cooking spray.
5 Place coated chicken breasts on the broiler rack, and broil for 10 to 15 minutes per side until juices run clear when pierced with a fork.