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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Independence Day Parfaits
  
Source: dLife

Blueberry, raspberry, and vanilla yogurt in a layered parfait.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
blue dot blue dot

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 168.3
Total Carbs 25.2 g
Dietary Fiber 2.3 g
Sugars 10.8 g
Total Fat 6.9 g
Saturated Fat 4.5 g
Unsaturated Fat 2.4 g
Potassium mg
Protein 4.8 g
Sodium 90 mg
Dietary Exchanges
1 1/4 Fat, 1/4 Fruit, 1 1/4 Other Carbohydrate
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
1.5 cup vanilla frozen yogurt, no sugar added
0.33 cup Raspberries, fresh
0.33 cup Blueberries, fresh
1 tbsp Raspberries, fresh (2 berries for garnish)


Directions
1 Let the yogurt stand at room temperature to allow it to soften. Separate the yogurt into 3 bowls.
2 Put the raspberries in one of the bowls, mash and mix with yogurt.
3 Put the blueberries in a different bowl, mash and mix with yogurt. Do not add anything to the third bowl of yogurt.
4 In this exact order, layer the raspberries, then the yogurt, and then the blueberries in a parfait glass. Garnish with 2 raspberries or blueberries if desired.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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