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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Iced Coffee with Milk
  
Source: 3-A-Day of Dairy

Creamy iced coffee is cool and refreshing

Rating:
Prep Time: 8 hours
Cook Time: 5 minutes
Difficulty: EASY
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Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 112.4
Total Carbs 13.1 g
Dietary Fiber 0 g
Sugars 12.1 g
Total Fat 2.5 g
Saturated Fat 1.5 g
Unsaturated Fat 1 g
Potassium 929 mg
Protein 9.3 g
Sodium 134.7 mg
Dietary Exchanges
1/2 Fat, 1 Milk, 1 3/4 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 cup lowfat milk
2 cup brewed coffee , cooled
1 pinch sweetener (sugar substitute) , to taste


Directions
1 Mix 1 cup of milk, and 1 cup of coffee. Pour into an ice cube tray and freeze overnight until frozen solid.
2 Pour remaining milk and coffee into 2 tall glasses.
3 Sweeten to taste with sugar substitute and add half of the prepared milk ice cubes to each glass.
Additional Information
Try substituting plain milk with low-fat chocolate milk to create an iced mocha coffee.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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