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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Iced Coffee Floats
  
Source: dLife

A chilled low fat desert made with coffee and ice cream.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 101.1
Total Carbs 15.1 g
Dietary Fiber 0.3 g
Sugars 4.2 g
Total Fat 4.3 g
Saturated Fat 2.7 g
Unsaturated Fat 1.6 g
Potassium 929 mg
Protein 2.8 g
Sodium 50.3 mg
Dietary Exchanges
1/2 Fat, 1 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Fill 4 tall glasses with ice cubes. In each glass pour 1 cup coffee.
2 Top each glass of iced coffee with 1/2 cup of ice cream.
3 Sprinkle cocoa powder over the ice cream. Serve immediately.
Additional Information
Your dessert and coffee all in one! For mocha flavored floats, substitute vanilla ice cream with chocolate!


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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