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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Iced Latte
  
Source: SPLENDA®

A refreshingly cold blend of espresso, SPLENDA® sweetener and reduced fat milk.

Rating:
Prep Time: 4 hours
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 5 servings
Amount Per Serving
Calories 113.4
Total Carbs 16.2 g
Dietary Fiber 0 g
Sugars 11.1 g
Total Fat 1 g
Saturated Fat 0.6 g
Unsaturated Fat 0.4 g
Potassium 0 mg
Protein 6.8 g
Sodium 132.8 mg
Dietary Exchanges
1/2 Milk
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions

1 Pour boiling water over instant espresso granules, stirring until granules dissolve. Add SPLENDA® Granulated Sweetener and remaining ingredients, stirring well.
2 Chill 4 hours or overnight. Serve over ice.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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