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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Ice Buffed Mocha
  
Source: dLife

A delicious coffee drink made with coffee powder, chocolate soy milk, and vanilla yogurt.

Rating:
Prep Time: 2 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 1 servings
Amount Per Serving
Calories 121
Total Carbs 21 g
Dietary Fiber 0 g
Sugars 16.7 g
Total Fat 2 g
Saturated Fat 0.5 g
Unsaturated Fat 1.5 g
Potassium 70.6 mg
Protein 5 g
Sodium 162.4 mg
Dietary Exchanges
1/2 Fat, 1 1/4 Other Carbohydrate
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
1 tbsp cold water
0.75 tsp instant coffee
1 cup Soy Milk, chocolate, light
1 oz sugar free, fat free vanilla yogurt , 2 tablespoons
1 SPLENDA® (one packet)
8 ice cubes
2 tbsp Topping, whipped, pressurized (optional)
1 pinch Cocoa Powder, unsweetened (optional)


Directions
1 In a small microwaveable cup, combine the water and coffee powder. Microwave on high power for about 20 seconds, or until hot. Stir to dissolve the powder.
2 In the jar of a blender, combine the milk, yogurt, sugar substitute, reserved coffee mixture, and ice. Blend on high speed or ice-crush setting for 30 to 60 seconds, or until smooth.
3 Pour into a large glass. Garnish with whipped topping and dust with cocoa, if desired. Serve immediately with a straw.
Additional Information
Craving one of those high calorie, high fat coffee house drinks? This recipe is for you!


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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