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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Hot Pepper and Lemon Sauce
  
Source: dLife

A hot, tart, oniony sauce served best with South American food.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 31.3
Total Carbs 7.4 g
Dietary Fiber 0.9 g
Sugars 3.1 g
Total Fat 0.3 g
Saturated Fat 0 g
Unsaturated Fat 0.2 g
Potassium 149.9 mg
Protein 0.8 g
Sodium 294.1 mg
Dietary Exchanges
1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 red hot chile peppers , chopped, seeded
1 red onion , chopped
1 medium garlic cloves , pressed and minced
0.5 cup fresh lemon juice
0.5 tsp salt


Directions
1 In a food processor, combine all the ingredients and puree just until a coarse sauce is produced.
2 Let the flavors meld for at least an hour at room temperature or for 3 hours refrigerated. Serve at room temperature.
Additional Information
To prepare by hand, mince the chiles, onions, and garlic and mix in the lemon juice and salt.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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