Source: dLife

Buffalo chicken tenders with Louisiana-style hot sauce and blue cheese dressing.

Servings

3 tbsp tabasco sauce
0.5 tsp paprika
0.25 tsp ground red pepper (cayenne)
1 lb chicken tenders
0.5 cup fat free mayonnaise
0.25 cup fat free sour cream
2 tbsp crumbled blue cheese
1 medium bell peppers , cut into 1/2-inch slices

1 Preheat oven to 375 degrees F.
2 In a small bowl, combine hot sauce, paprika and ground red pepper. Brush on all surfaces of chicken. Place chicken in greased 11x7-inch baking pan. Cover, marinate in refrigerator 30 minutes.
3 Bake, uncovered, for 15 minutes or until chicken is no longer pink in center.
4 In a small serving bowl, combine mayonnaise, sour cream and blue cheese. Mix well. Garnish as desired. Serve with chicken and bell pepper for dipping.

Great to serve as an appetizer too!