1 Preheat oven to 350 degrees F. 2 Add 1 cup tomatoes, hot pepper sauce, salt, cumin, oregano, pinto beans, refried beans, and chiles to a 1/2 quart casserole dish coated with cooking spray. Gently stir to combine. 3 Sprinkle cheese on top and bake for 20 minutes or until heated through and cheese is melted. Garnish with the rest of the tomatoes. Serve warm.
Additional Information
This is great served with tacos or tortilla chips.
PLEASE NOTE: This recipe contains canned beans. The nutrition facts given will be slightly inaccurate, because the analysis includes the salted water in which the beans are canned. When you drain and rinse these beans, you reduce the sodium content by about 40 percent.
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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...