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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Hot Bean and Cheese Dip
 
Source: dLife

A warm and gooey bean, tomato, and chile dip.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: EASY

Nutrition Facts

Makes 18 servings
Serving Size: 0.25 cup
Amount Per Serving
Calories 109.9
Total Carbs 15.4 g
Dietary Fiber 4.1 g
Sugars 0.9 g
Total Fat 2.8 g
Saturated Fat 1.1 g
Unsaturated Fat 1.6 g
Potassium 153 mg
Protein 5.8 g
Sodium 372.3 mg
Dietary Exchanges
1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
14.5 oz canned unsalted diced tomatoes , drained and divided
0.5 tsp hot pepper sauce
0.25 tsp salt
0.25 tsp ground cumin
0.25 tsp oregano leaves , dried
16 oz canned pinto beans , rinsed and drained
16 oz refried beans
4.5 oz canned green chile peppers , drained and chopped
1 cooking spray
0.75 cup Cheese, cheddar, sharp, shredded


Directions
1 Preheat oven to 350 degrees F.
2 Add 1 cup tomatoes, hot pepper sauce, salt, cumin, oregano, pinto beans, refried beans, and chiles to a 1/2 quart casserole dish coated with cooking spray. Gently stir to combine.
3 Sprinkle cheese on top and bake for 20 minutes or until heated through and cheese is melted. Garnish with the rest of the tomatoes. Serve warm.
Additional Information
This is great served with tacos or tortilla chips. PLEASE NOTE: This recipe contains canned beans. The nutrition facts given will be slightly inaccurate, because the analysis includes the salted water in which the beans are canned. When you drain and rinse these beans, you reduce the sodium content by about 40 percent.


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