1 Preheat oven to 350 degrees F. 2 Blend the mayonnaise and sour cream in a bowl. Add the rough chopped artichokes, 3/4 cup shredded Parmesan cheese, and crab meat. Season with cayenne and black pepper. (If you are using the surimi crab meat, you'll need to rough chop that before adding as well.) 3 Lightly coat a medium casserole dish that the dip will be served in with cooking spray and transfer the mixture to the dish. Smooth the top with a spatula and sprinkle with the remaining Parmesan cheese and additional black pepper, if desired. 4 Bake for 35 to 45 minutes or until it is bubbly and the top is browned.
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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...