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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Hot Tea Punch
  
Source: SPLENDA®

A warm drink spiced with cloves, cinnamon and lemon juice.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 43.3
Total Carbs 10.6 g
Dietary Fiber 2.1 g
Sugars 5.9 g
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium mg
Protein 0.9 g
Sodium 67.8 mg
Dietary Exchanges
1/2 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions

1 Bring first 4 ingredients to a boil in a heavy saucepan; boil 2 minutes. Remove from heat and add tea bags. Cover and steep for 5 minutes. Remove spices and tea bags with a slotted spoon.
2 Stir in juices. Serve immediately.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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