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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

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Hot Fudge Waffle Sundaes with Neapolitan Ice cream
  
Source: dLife

Hot fudge sundaes made with mini waffles and colorful ice cream.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 146.2
Total Carbs 23 g
Dietary Fiber 0.5 g
Sugars 6.1 g
Total Fat 5.1 g
Saturated Fat 2.5 g
Unsaturated Fat 2.6 g
Potassium 32.5 mg
Protein 2.8 g
Sodium 180.6 mg
Dietary Exchanges
1/4 Fat, 1 Other Carbohydrate, 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

Directions
1 Heat waffles in toaster until lightly browned.
2 Heat hot fudge sauce in microwave according to package directions.
3 Arrange three waffles on each serving plate. Top with 1 tablespoon of each ice cream flavor. Drizzle with hot fudge sauce. Garnish with whipped cream and sprinkles (optional).


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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