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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Hot Crab Dip
  
Source: dLife

Crab meat mixed with artichoke hearts baked in a creamy sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: INTERMEDIATE
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Nutrition Facts

Makes 12 servings
Serving Size: 1 serving
Amount Per Serving
Calories 188.2
Total Carbs 1.1 g
Dietary Fiber 0.6 g
Sugars 0.2 g
Total Fat 18.1 g
Saturated Fat 4.2 g
Unsaturated Fat 13.9 g
Potassium 32.5 mg
Protein 5.6 g
Sodium 254.6 mg
Dietary Exchanges
3 1/2 Fat, 1/2 Meat, 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 350°F.
2 In medium bowl, with hand mixer, beat cream cheese until light.
3 Add mayonnaise, onion, and artichoke hearts. Beat until blended.
4 Add crab. Stir until well blended.
5 Coat shallow baking dish with cooking spray.
6 Spoon dip into dish. Spread evenly 1" thick. Sprinkle with Parmesan.
7 Bake 15 to 20 minutes.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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