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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Hooked on Salmon Sticks
  
Source: Food Stamp Nutrition Connection

A lower fat version of baked fish sticks, made with pink salmon.

Rating:
Prep Time: 10 minutes
Cook Time: 6 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 117.7
Total Carbs 3.2 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Total Fat 7.1 g
Saturated Fat 1.3 g
Unsaturated Fat 5.7 g
Potassium 15.1 mg
Protein 11.2 g
Sodium 279.9 mg
Dietary Exchanges
1/4 Fat, 1 1/4 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
14.75 oz canned salmon , drained
0.5 cup Crackers, saltine, crushed (about 16 crackers)
1 eggs
1 tbsp vegetable oil
1 cooking spray


Directions
1 In a large mixing bowl, combine salmon, cracker crumbs and egg.
2 Divide mixture into 8 balls and shape into sticks about 4 inches long.
3 Lightly coat a skillet with cooking spray. Add oil and preheat the skillet on medium for 1 to 2 minutes. Add fish sticks and cook for 3 minutes.
4 Flip over and cook about 3 minutes or until golden brown.
Additional Information
Notes: Canned pink salmon contains soft bones that are a great source of calcium. Take out any large, hard bones, and then mash the small bones with a fork. You can do this and you will never know the bones are there once the fish is cooked. Pink salmon is "swimming" with omega-3 fatty acids -- a "good" thing for your heart. So it's a good idea to get hooked on salmon. Rinsing your hands in lemon juice and water will get rid of the fishy smell after preparing fish.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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