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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Honeydew Smoothie
  
Source: dLife

Honeydew, yogurt and orange juice blend together perfectly in this refreshing summer smoothie.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 137
Total Carbs 24.5 g
Dietary Fiber 2.5 g
Sugars 21.6 g
Total Fat 1.9 g
Saturated Fat 0.6 g
Unsaturated Fat 1.3 g
Potassium 46.4 mg
Protein 6.4 g
Sodium 122.5 mg
Dietary Exchanges
1 1/4 Fruit, 1/4 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.5 Melon, honeydew, medium, fresh , cut up and frozen
1 cup low fat, low carb key lime yogurt
1 cup Soy Milk, vanilla, unsweetened (or 1 cup nonfat milk)
0.5 cup orange juice
0.5 tsp ground cinnamon


Directions
1 Place all ingredients in a blender and process until smooth. Serve over ice.
Additional Information
Enjoy as breakfast or a refreshing afternoon snack in the summer.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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