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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Honey Mustard Asparagus
  
Source: dLife

Asparagus topped with a honey mustard sauce.

Rating:
Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: EASY
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Nutrition Facts

Makes 5 servings
Amount Per Serving
Calories 142.8
Total Carbs 5.6 g
Dietary Fiber 0.4 g
Sugars 4 g
Total Fat 13.2 g
Saturated Fat 1.8 g
Unsaturated Fat 11.4 g
Potassium 40.4 mg
Protein 0.4 g
Sodium 186.5 mg
Dietary Exchanges
3 Fat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Rinse the asparagus under cool running water, and snap off the stem ends.
2 Cover and microwave on HIGH power for 4 minutes.
3 Meanwhile, mix all of the sauce ingredients in a 1-quart saucepan, and cook over medium-low heat until sauce is heated through. Stir constantly.
4 Pour sauce over the asparagus and serve!


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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