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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Honey Gingered Salmon
 
Source: dLife

Fresh salmon flavored with a unique marinade of soy sauce, honey, and fresh ginger.

Rating:
Prep Time: 6 hours
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 180.9
Total Carbs 6.2 g
Dietary Fiber 0.1 g
Sugars 4.4 g
Total Fat 4.6 g
Saturated Fat 0.7 g
Unsaturated Fat 3.9 g
Potassium 636.4 mg
Protein 26.7 g
Sodium 471.1 mg
Dietary Exchanges
3 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.25 cup low sodium soy sauce
1 tbsp fresh ginger root , peeled, chopped
1 tbsp honey
1 tbsp fresh lemon juice
1 medium garlic cloves , crushed
1 lb salmon fillet , skinless


Directions
1 In a small bowl, whisk together the first 5 ingredients and ensure honey is completely dissolved.
2 Place the salmon in a large plastic bag with a zip top and add the marinade. Seal the bag, pushing out the air as you do so. Turn bag to evenly coat salmon and refrigerate for at least 6 hours and no more than 24 hours.
3 Remove the salmon from the marinade and place remaining marinade into a small bowl.
4 Spray a large nonstick pan with nonstick cooking spray and place over medium heat. Cook the salmon 5 minutes, turn over, and brush with marinade. Cook the salmon until just opaque in the center, about 5 more minutes. Serve immediately.


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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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