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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Honey Ginger Compote
 
Source: dLife

A spicy fruit sauce made with honey, ginger and lemon, served over summer fruit.

Rating:
Prep Time: 20 minutes
Cook Time: 4 hours
Difficulty: EASY

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 89.5
Total Carbs 22.9 g
Dietary Fiber 1.6 g
Sugars 19.3 g
Total Fat 0.3 g
Saturated Fat 0.1 g
Unsaturated Fat 0.2 g
Potassium 248.9 mg
Protein 1 g
Sodium 14 mg
Dietary Exchanges
1 Fruit, 1/4 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.25 cup apple juice (or unsweetened pineapple juice)
2 tsp honey
1 piece crystallized ginger , finely chopped (equal to 1 teaspoon)
1 tsp fresh lemon juice
1 cup fresh cubed cantaloupe , sliced star fruit, and/or chopped pineapple
0.5 cup fresh blueberries (or quartered strawberries)


Directions
1 Combine apple juice, honey, crystallized ginger, and lemon juice in a small saucepan. Cook and stir over medium heat until it comes to a boil. Remove from heat. Cool slightly.
2 Put mixture into a small bowl. Cover and chill for 4 hours but no more than 48 hours.
3 To serve, mix together the fruit. Spoon fruit into long stemmed glasses or desserts bowls. Pour apple juice mixture over fruit.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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