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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Honey Cornmeal Biscuits
  
Source: Marilyn Helton

These biscuits are a great addition to any meal.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: INTERMEDIATE
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Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 96.4
Total Carbs 15.5 g
Dietary Fiber 0.7 g
Sugars 1.1 g
Total Fat 3 g
Saturated Fat 0.9 g
Unsaturated Fat 2.2 g
Potassium 36.8 mg
Protein 2 g
Sodium 227.4 mg
Dietary Exchanges
1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
1.75 cup Baking Mix, dry (buttermilk)
0.5 cup yellow cornmeal
0.5 cup Milk, 2%, with add vitamin A & D
1 oz honey (2 tbsp)


Directions
1 Preheat oven to 450 degrees.
2 In large bowl, combine all ingredients until dough forms, beat 30 seconds.
3 Turn dough onto surface dusted with baking mix.
4 Gently roll in baking mix to coat. Shape into a ball, knead 10 times. Roll or pat out 1/2 inch thick.
5 Cut with 2 inch cutter dipped in baking mix.
6 Bake on ungreased cookie sheet 8 to 10 minutes, until golden brown. Serve with additional honey, if desired.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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