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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

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Honey-Mustard Turkey with Snap Peas
  
Source: dLife

Turkey marinated in a honey mustard sauce and served with carrots and snap peas.

Rating:
Prep Time: 20 minutes
Cook Time: 15 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 212.5
Total Carbs 16.1 g
Dietary Fiber 2.2 g
Sugars 1.7 g
Total Fat 0.5 g
Saturated Fat 0 g
Unsaturated Fat 0.5 g
Potassium mg
Protein 29.8 g
Sodium 233.3 mg
Dietary Exchanges
2 1/4 Meat, 1/2 Other Carbohydrate, 1 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 lb turkey breast strips, uncooked , about 1/4 inch thick
0.5 cup honey mustard marinade
1 cup baby carrots , cut lengthwise in half
2 cup frozen sugar snap pea pods


Directions
1 Place turkey in shallow glass or plastic dish. Pour marinade over turkey; turn slices to coat evenly. Cover dish and let stand at room temperature 20 minutes.
2 Spray a 10-inch skillet with cooking spray; heat over medium heat. Drain most of the marinade from turkey. Cook turkey in skillet about 5 minutes, turning once, until brown.
3 In the bottom of the skillet, add carrots, lifting turkey to place carrots on bottom. Top turkey and carrots with pea pods. Cover and cook approximately 7 minutes or until carrots are tender and turkey is no longer pink in center.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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