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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Honey-Mustard Tenderloin
  
Source: National Pork Board

Succulent pork tenderloin flavored with honey-mustard and brown sugar.

Rating:
Prep Time: 5 minutes
Cook Time: 20 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 166.4
Total Carbs 6.8 g
Dietary Fiber 0 g
Sugars 6 g
Total Fat 2.8 g
Saturated Fat 0.9 g
Unsaturated Fat 1.9 g
Potassium 470.7 mg
Protein 26.9 g
Sodium 158.2 mg
Dietary Exchanges
2 1/2 Meat, 1/4 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Combine all ingredients but tenderloin. Coat tenderloin well with sauce.
2 Heat oven to 375 degrees F and roast tenderloin 20-30 minutes or until meat thermometer registers 155-160 degrees F; baste occasionally. Slice thinly to serve.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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