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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Honey-Hot Chops
  
Source: National Pork Board

Grilled pork in a savory, sweet, and spicy glaze.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 191.4
Total Carbs 0.1 g
Dietary Fiber 0 g
Sugars 0.1 g
Total Fat 10.2 g
Saturated Fat 3.4 g
Unsaturated Fat 6.8 g
Potassium 373 mg
Protein 23.3 g
Sodium 256.3 mg
Dietary Exchanges
3 1/4 Meat, 1 1/4 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 sirloin pork chop , 3/4-inch thick
1 pinch salt and pepper , to taste
6 tbsp honey
2 tbsp hot pepper sauce


Directions
1 Prepare medium-hot fire in kettle-style grill. In a small bowl, stir together honey and hot pepper sauce.
2 Season chops with salt and pepper and grill over direct heat, turning and basting with honey-pepper sauce mixture, until chops are nicely browned, about 8-10 minutes.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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