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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Honey-Glazed Sweet Potatoes
  
Source: National Pork Board

Flavorful, nutritious sweet potatoes with an orange-honey glaze.

Rating:
Prep Time: 5 minutes
Cook Time: 15 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 131.5
Total Carbs 18.8 g
Dietary Fiber 3.3 g
Sugars 6 g
Total Fat 5.7 g
Saturated Fat 3.6 g
Unsaturated Fat 2.1 g
Potassium 349.4 mg
Protein 1.7 g
Sodium 100.8 mg
Dietary Exchanges
1 1/4 Fat, 1 Other Carbohydrate, 1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
3 Sweet Potatoes, orange, fresh, medium, 5" x 2", FDA
2 tbsp salted butter , or margarine
3 tbsp honey
1 floz grated orange peel (peel of one orange)
2 tbsp orange juice


Directions
1 Pare sweet potatoes and thinly slice them.
2 Melt butter or margarine in a large, non-stick skillet. Add sweet potatoes; cover and cook over medium heat about 8-10 minutes or just until tender, turning often.
3 Combine honey, orange peel, and juice; pour over sweet potatoes and continue to cook, tossing until sweet potatoes are thoroughly glazed with the mixture.
Additional Information
Sweet potatoes aren't just for holidays. Serve these glazed sweet potatoes with a roast instead of mashed potatoes.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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