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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Honey-Glazed Carrots
 
Source: MealLeaniYumm! 800 Fast, Fabulous & Healthy Recipes, ©1998, 2002 by Norene Gilletz.

Tender carrots with a sweet, citrusy glaze.

Rating:
Prep Time: 10 minutes
Cook Time: 45 minutes
Difficulty: EASY

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 111.1
Total Carbs 28.2 g
Dietary Fiber 2.8 g
Sugars 21.7 g
Total Fat 0.2 g
Saturated Fat 0 g
Unsaturated Fat 0.2 g
Potassium 42 mg
Protein 1.2 g
Sodium 90.5 mg
Dietary Exchanges
1 Other Carbohydrate, 1 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 lb medium carrots , peeled & sliced
2 tbsp potato starch
1 cup orange juice
0.5 cup honey (to taste)
0.25 cup Marmalade, orange (or apricot preserves)
3 tbsp fresh lemon juice
1 pinch salt and pepper (to taste)


Directions
1 Cook carrots in boiling salted water to cover until tender, about 15 minutes. Drain off most of the water, leaving about 1-inch in the bottom of the pot.
2 Dissolve potato starch in orange juice. Add to carrots, stir in honey, marmalade, and lemon juice. Season to taste with salt and pepper.
3 Bring mixture to a boil, stirring gently. Transfer to a sprayed oven proof or microwave casserole (can be prepared up to this point, covered and refrigerated).
4 Bake uncovered, in preheated 350 degrees F oven for 25 minutes, OR, microwave, covered, on HIGH for 10 minutes, stirring once or twice. Freeze and/or reheats well.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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