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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Honey-Garlic Pork Chops
  
Source: Reiman Publications, L.P.

Grilled pork chops with a sweet and zesty honey-garlic marinade.

Rating:
Prep Time: 4 hours
Cook Time: 30 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 266.2
Total Carbs 20.3 g
Dietary Fiber 0.1 g
Sugars 17.7 g
Total Fat 11 g
Saturated Fat 4 g
Unsaturated Fat 7 g
Potassium 393.8 mg
Protein 21.6 g
Sodium 619.3 mg
Dietary Exchanges
1/2 Fat, 3 Meat, 1 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 boneless pork chops , 1-inch thick, trimmed
0.25 cup fresh lemon juice
0.25 cup honey
2 tbsp low sodium soy sauce
2 medium garlic cloves , minced


Directions
1 Place pork chops in a shallow dish or resealable plastic bag. Combine remaining ingredients; pour over chops. Cover and refrigerate for 4-8 hours.
2 Drain, discarding marinade. Grill chops, covered, over medium coals for about 15 minutes per side, or until juices run clear.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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