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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Honey-Garlic Marinade
  
Source: National Pork Board

Marinade made from honey, garlic and a touch of soy sauce.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 87.4
Total Carbs 21 g
Dietary Fiber 0.1 g
Sugars 16.6 g
Total Fat 0.2 g
Saturated Fat 0 g
Unsaturated Fat 0.2 g
Potassium 71.3 mg
Protein 0.8 g
Sodium 241.5 mg
Dietary Exchanges
1 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 In self-sealing bag, combine all ingredients.
2 Adjust amount of honey for desired sweetness.
Additional Information
Great for pork chops or medallions on grill or in broiler. If used as marinade, discard unused portion in which meat was soaking. Alternately, pour unused marinade into small saucepan, bring to boil, reduce heat and simmer 5 minutes. Cooked marinade can then be used for basting.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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