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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

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Honey-Garlic Grilled Chops
  
Source: National Pork Board

Grilled pork chops with a delicious honey, garlic, and sherry marinade.

Rating:
Prep Time: 4 hours
Cook Time: 12 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 270.7
Total Carbs 20.9 g
Dietary Fiber 0.1 g
Sugars 17.8 g
Total Fat 11 g
Saturated Fat 4 g
Unsaturated Fat 7 g
Potassium 397 mg
Protein 21.6 g
Sodium 665 mg
Dietary Exchanges
1/2 Fat, 3 Meat, 1 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 boneless pork chops , about 1-inch thick
0.25 cup fresh lemon juice
0.25 cup honey
2 tbsp low sodium soy sauce
1 tbsp cooking sherry (dry)
2 medium garlic cloves , minced


Directions
1 Combine marinade ingredients and pour over chops in self-sealling plastic bag. Refrigerate 4-24 hours.
2 Prepare covered grill medium-hot coals. Remove chops from marinade (discard marinade). Grill chops over direct heat 12-15 minutes, turning occasionally.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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